Trailfurther

Our Favorite Summer Ski Resorts, Fast After 50, and Masters-aged Performances

Over the last few years, some of our favorite vacations have centered around ski resorts - in the summer. We’ve had some amazing long loop runs in the mountains, but

By Paul Lieto

/ 14 Jul 2026

Creatine Dosage, Meaning in Life, and Cape Epic

5 things worth sharing to help get you out further.

By Paul Lieto and Susan Lieto

/ 1 Apr 2026

Creatine Dosage, Meaning in Life, and Cape Epic

Back in the Mountains, Drink Coffee for Brain Health, and Golden Gravel Trail

We’re back in the mountains. Our recent relocation (yep, again) back to our beloved mountain town is motivated mostly by a simple yearning to be part of these peaks

By Susan Lieto and Paul Lieto

/ 18 Mar 2026

Back in the Mountains, Drink Coffee for Brain Health, and Golden Gravel Trail

A Gut Feeling; Thoughts on Nutrition

I’m going to comment on something close to our hearts—the gut. I would like us to consider the gut in both its figurative and literal sense, as the

By Paul Lieto

/ 25 Feb 2026

In All (Un)Seriousness...

I’ve always been pretty serious about things. I thought being serious meant you are disciplined, prepared, thoughtful, and (hopefully) successful. As it turns out, this approach does not always

By Susan Lieto

/ 16 Feb 2026

A Year of Slow Adventures

“Success means having the courage, the determination, and the will to become the person you believe you were meant to be.” — George A. Sheehan I believe I am meant to

By Paul Lieto

/ 7 Jan 2026

Best Ski Resorts for Summer Trail Running

Reframing Performance As We Age

5 Weekly Training Shifts for Masters Athletes

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A Gut Feeling; Thoughts on Nutrition

In All (Un)Seriousness...

A Year of Slow Adventures