The First Rule Of Depression & 5 Fundamentals to Mental Wellness
The first rule of depression is we don't talk about depression. The second rule of depression is we don't talk about depression. I'm a rule follower. I don't make waves....
Field Notes
Field Notes are a mix of thoughtful essays and adventure journaling.
A Daily Writing Ritual Can Improve Your Mental Wellness
After a brief, informal brainstorming session on content ideas for Dirty Good, it struck me that my first habit I would highlight for our Nourishing Habits column should be exactly...
Wrestling With The Epidemic Of Depression
I read an article this morning about depression from an athlete’s perspective. Then I read another from the view of a spouse dealing with her athletic husband’s depressive episodes. Every...
Be The Best At Being Better
I was preparing an alternative piece for this week. You were going to be reading yet another essay documenting my own progressive journey toward living — better. Last night I...
The Pursuit of Vitality
The opposite of depression is not happiness, but vitality, and it was vitality that seemed to seep away from me in that moment. — Andrew Solomon Andrew's statement resonated with...