Yin Yoga for Range of Motion - Hip and Groin
As maturing athletes, one of the first things we notice is an increased feeling of tightness pretty much from head to toe. Although there is the argument that a certain...
Field Notes
Field Notes are a mix of thoughtful essays and adventure journaling.
Fear Of Having Mislived And 5 Principles To Live The Good Life
Yesterday I reread an article that was originally published on The Guardian's website back in 2012 titled the Top Five Regrets of the Dying. It is very likely an article...
A Daily Writing Ritual Can Improve Your Mental Wellness
After a brief, informal brainstorming session on content ideas for Dirty Good, it struck me that my first habit I would highlight for our Nourishing Habits column should be exactly...
How To Celebrate Our Rites of Passage
It’s the vernal equinox and one of my favorite days because it means more sun, more warmth and more dirt. Spring with her longer days and shorter nights has always...
Why Endurance Athletes Need Yoga
As a devoted and enthusiastic endurance athlete, I find great value in adding a yoga practice to my training, and hope to help others discover the benefits for themselves. With...
The Everthirst 5 / 2 Theory
Paul and I have what we call our, “5 / 2” theory. It’s kind of like the “80%” rule most diet plans profess, or the endurance training principle of making...
Fear is Good, Failure Necessary
Fear is good. Failure is necessary. I could end this post here and just hope you, the reader, accept that as fact, but most of us have grown up under...
Eat Well — Enough
I love to talk about food. I love to tell people what to eat. I love to grocery shop. I love looking at food. I love cooking food. I love...
If You Only Walk Long Enough
“Would you tell me, please, which way I ought to go from here?”“That depends a good deal on where you want to get to,” said the Cat.“I don’t much care...